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5 Ideas for Improving Weekend (and Overall) Eating
We have all been guilty of this at one point or another: eat really well Monday-Friday at Lunch and then throw caution to the wind Friday night through Sunday. Before you know it, your caloric deficit from the week has been wiped out in a day or two. The following ideas are meant to help guide weekend eating, and can even be applied to everyday life. Stick to these principles and receive the benefits of consistency.
